Surya Namaskara Mantra Service (Aruna Prasna)
I have been experiencing stiffness in my knees for quite sometime, and it is very difficult for me to kneel down and prostrate, fold my knees or even to stretch my knees completely. I will have to stretch my legs slowly without hurting my knees. I was advised by my doctors that I should not sit on the floor.
When AstroVed announced the Surya Namaskar service, I really wanted to participate in this ritual as I believed that I will get some relief in my health. I went to AstroVed Fire Lab and Remedy Center in Chennai to participate personally.
My family warned me that I should not over do myself as my knees can go bad further. When I started the Namaskars (prostrations done in the form for women), first 5 Namaskars I found it very difficult as it was very badly hurting my knees. I was just praying to Lord Sun to give me the strength as I really wanted to complete the 32 Namaskars.
From the 8th, 9th Namaskar onwards, I was able to freely bend my knees and prostrate. I was even able to kneel down for sometime. I did not realize at that time. When I went home and I was trying to stretch my legs, I was able to do it comfortably without any pain. I am writing this after 24 hours. Even now, I am able to do it very comfortably.
Thanks to AstroVed for this vibrant and powerful service.
M. in Chennai